The tomato-shaped countdown timer that Cirillo used to keep track of his breaks inspired the name 'Pomodoro.' First, he used the timer in the kitchen, but later, he found that it could also be put to good use at the office. Created by Francesco Cirillo in the late 1980s, the name comes from the tomato-shaped kitchen timer he used at the time. In addition, the 'Pomodoro' technique for managing time makes reference to this technique. The Italian word 'pomodoro' literally means 'tomato,' which is the English equivalent. You can be one of them, all you have to do is to scroll up on this page and start the timer. His efforts to increase productivity and decrease anxiety become a success story.Īpproximately over 2 million people are using this technique to focus on the work they are doing.

He then moved on to writing a 130 page long book about this simple technique. At first, it was just for 10 minutes then he perfected his technique by deciding on setting a timer for 25 minutes and taking 5 minute breaks. The date was the 1980s and he was Italian so he had a tomato shaped kitchen timer/watch and he decided to use it to track his time. What does a tomato have to do with time management you may ask, well it all started when a student named Francesco Cirillo needed a new way of working for his overwhelming schedule. Uncovering The Origin of the 25-Minute Timer It’s all about setting a timer for 25 00 minutes, working on the task or project you have set for yourself during that countdown, and then rewarding yourself with a 5 minute break. It is one of the great study habits.Īlso, the 25 minute timer method is a time management strategy that helps you organize your day and achieve your goals. It helps you focus on the important tasks that are due in your day rather than wasting time ruminating over small issues. The 25 minute timer method is a time management technique. The Pomodoro technique has been proven to increase productivity by 50% in just 4 weeks. The 25 minute timer technique is a productivity method where the person sets themselves up with a specific amount of time to work on something, usually between 5 and 7 hours.

What is 25 Minute Timer?: The Pomodoro Technique

Set timer 5 minutes from now